
ScreenStrong Families
After her oldest son, Adam, dropped out of college due to his video game addiction, Melanie Hempe, BSN, put her nursing degree and training from Emory University to good use and founded ScreenStrong. It’s her mission to create educational programs for kids and parents so no one will experience the pain of screen addiction. Her ability to simplify medical science and provide practical solutions for families has allowed her to share her passion and bold screen solutions nationally. ScreenStrong has won the hearts of many families who are preventing and reversing childhood screen conflicts and addiction.
Host of the popular weekly ScreenStrong Families Podcast, Melanie has been featured in Psychology Today, Thrive-Global, The Wall Street Journal, A&E Network, CBS, CNN, NPR, the documentary Screened Out, and various news and television outlets. Her ScreenStrong Kids’ Brains and Screens Courses are available for parents and students. Her four books include, “Kids’ Brains & Screens: A ScreenStrong Student Course,” “Will Your Gamer Survive College?” “Can Your Teen Survive—and Thrive—Without a Smartphone?” and “The ScreenStrong Solution: How to Free Your Child from Addictive Screen Habits.”
ScreenStrong Families
The Teenage Sleep Crisis with Heather Turgeon & Julie Wright (#94)
Today, Melanie welcomes Heather Turgeon and Julie Wright, marriage and family therapists and the co-authors of The Happy Sleeper and the forthcoming Generation Sleepless: Why Tweens and Teens Aren’t Sleeping Enough and How We Can Help Them. Heather Turgeon, MFT writes about child development and parenting. Her work has appeared in The New York Times and The Washington Post, among others, and she is a writer for The National Sleep Foundation. Julie Wright, MFT is a marriage and family therapist with an extensive background in infant mental health and early childhood development. She specializes in mindful parenting, sleep issues, and attachment theory.
In this episode, Heather and Julie focus on the science behind the teen brain and why sleep is so important for development during their teenage years. They discuss the benefits of getting adequate sleep as well as the high costs of inadequate sleep. Heather and Julie share the optimal duration of sleep, the remodeling and pruning that occurs during sleep, the system of brain detox generated by sleep, and the importance of having time for all the stages of your sleep cycle. The costs of sleep deprivation are also discussed, and the role screens play in stealing sleep from our teens. Lastly, they share tips on how to build new routines of healthy sleep habits, build connections within the family, and ways they hope to create an impactful societal shift within the community.
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ScreenStrong Tech Recommendations
- Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
- Canopy—Device Filter (use code STRONG for discount)
Production Team:
- Host: Melanie Hempe
- Producer & Audio Editor: Olivia Kernekin